Client testimonials

Comments from Clients following our Skills Sessions
  • “It’s given me fresh and deeper insights into myself and my ways, whilst realising I’m not alone! In terms of nervousness I’d say it’s okay to share/engage deeply or lightly; the magic happens anyway!  YOU ARE NOT ALONE xxx
  • “You’ll wonder why you didn’t give this time to yourself before”.
  • “A time of self discovery.  Giving voice to much of what’s been silenced.  A safe and freeing environment of care.”
  • “I feel that my depression has improved. The intimacy has got a lot better too”.

  • “It is great to have people that are open and understand and can help you unpick your mind”

  •  “The Skills Sessions has formulated a new me.”

Comments from Clients after completing one to one therapy
  • You’ve helped me realise that I’m not defined by my mental health and that I am a person of value.
  • You’ve given my daughter a healthy father and my wife, a healthy and loving husband.  Thank you for your understanding, your time and your advice.”   
  • “More (much) spontaneous with intimacy with partner, though he’s not quite sure what to do with that!” 
  • “only 1 nightmare in last 6 weeks, so significantly reduced.  No more night terrors at all.” 
  • “no anti-anxiety meds before work meetings for 6 weeks.” 
  • “Angry outbursts have virtually stopped.” 
  • “New coping mechanisms.  Understanding why I feel and do what I do.” answer to question about achievements noted in original assessment session which was ‘being able to function as a person, not fearful’. 
  • “SALT is the only therapy which has made a difference”    “I can now view myself as a woman instead of a girl, I don’t have to carry the burden of abuse anymore – not a victim, a survivor”.  
  • “This was the first time I felt understood by anyone, not judged or made to feel bad.  Supported me in being able to look at myself.  Given me tools to help myself”. 
  • “I really needed SALT to get at the demons I’ve had most of my life from a little girl;  to enable me to move on and have a happy and fulfilling life”.  
  •  “I could not have imagined the positive impact these sessions have had on both me and my family.  I am incredibly lucky to be able to assimilate the right information, at the right time so quickly and thank you for being the ones to provide it.  It has been a life-changing experience”. 
  • “I can’t say thank you enough for the help you gave me to recover my life after 50 years.     Given me a positive insight and understanding of how I got to where I am and just beginning to understand what I need to do”.  Thank you, without you I honestly believe I would not be here now”. 
  • “I have achieved how to use coping methods, understanding about the ‘inner child’.
  • “Anger is now less often and when I do get angry I am able to manage it.  Again this is the same with my anxiety.  I am much more aware of my emotions generally”.

Safety Exit